Mental health simply means making conscientious decisions about our thoughts, feelings, and behaviors.  As human beings, life affects us all.  If you have concerns about your thoughts, feelings, and/or behaviors, tried to create change, and still feel unsatisfied with the results, Ravita is available to help you identify problems, consider the impact/implications, weigh options, and develop a plan for resolution.  Whether the situation changes or you change your response to it, you can gain more peace, focus, and satisfaction with your quality of life.  If you’d like assistance walking through this process, call 919-266-4646 or email to request an appointment.